Current location: Burgess Park in the Peckham neighborhood of London, UK. Weather: Sunny and 22 degrees, great workout weather!

It’s spring and the sun’s shining bright, clear blue skies and good vibes… time for an outdoors workout!

Exercising outside is awesome. I travel often and found the best solution for finding new gyms in new cities is to just go for a run and find a good park with plenty of trees.

I created this workout today for a good full body pump and to break a big sweat.

The Cycle

1. Tree pullups (max)
2. Pushups (75% max)
3. Run

As of today, my crypto currency holdings have increased by 805% since I got into it in May. Whoa!!

Crypto currency = an innovative decentralized digital currency based on cryptography and blockchain technology to verify transactions, create and control supply, and secure transactions. Bitcoin was the first, and most popular, but there are hundreds of alternate crypto currencies.

They’re also called Coins. I like to call them Coinz.

I think it’s awesome, it’s the future, and it’s fun… so I made a 3 part post:

1. Intro to crypto currency
2. Step by step guide how to get in the game
3. Additional resources and ideas

If you just want to get some quick Bitcoin, you can buy it securely on Coinbase. If you want to catch more details, and see how to trade for alt coins, continue on.