Goals, habits, resolutions, plans… they’re all about the same. The key is to FOLLOW THROUGH AND EXECUTE.

Cheers to 2018 being your best year ever!

• Form new positive habits
• Create a priority goal and put it where you will see it every day
• Sleep more, laugh more, eat more plants
• Spread positive energy
• Recognize negative energy, acknowledge it, but don’t feed it or share it
• Be optimistic
• Create and launch often
• Do more pullups and pushups
• Stretch every day
• Be the person your dog thinks you are (haha love this quote!)
• Surround yourself with house plants
• Value time
• Plant some trees
• Create a solid morning routine and start every day with a win
• Smile and be friendly
• Enjoy the adventure!

HAPPY NEW YEAR, WISHING YOU THE BEST OF SUCCESS AND THE STRENGTH TO ACHIEVE YOUR GOALS!

Like this outdoor gym in Envigado, Colombia. This is my local neighborhood gym, a 5 minute walk from the house.

It’s my new favorite gym in the entire world!

Here’s what I love about it:

The whole inspiration for starting this blog was to write more. I have some crazy fictional stories locked inside my head that I want to read! So I have to write them.

It started with a dream I had that took place a few decades in the future. You could call it a dystopian future story that metaphorically reflects the current state of our society. Namely, mind control and detachment from true living.