Current location: Burgess Park in the Peckham neighborhood of London, UK. Weather: Sunny and 22 degrees, great workout weather!

It’s spring and the sun’s shining bright, clear blue skies and good vibes… time for an outdoors workout!

Exercising outside is awesome. I travel often and found the best solution for finding new gyms in new cities is to just go for a run and find a good park with plenty of trees.

I created this workout today for a good full body pump and to break a big sweat.

The Cycle

1. Tree pullups (max)
2. Pushups (75% max)
3. Run

I’m feeling inspired. I’m feeling connected with the Earth. I’m feeling connected with my future path.

This weekend, I traveled to the outskirts of Ubud to meet with my friend and fellow social entrepreneur Joe, and his partner Juan, the creator/designer of Bio Arc.

Image: a rocky oasis at Ob Kahn Nation Park near Chiang Mai, Thailand

New Positive Habit: Take a day off every week and completely disconnect, go airplane mode, and spend time in nature.

I used to spend days straight wandering in the forest, and maaaaan you can really get deep into your own mind. Right now I’m working so much that taking a few days off takes some planning, but taking 1 day off is doable! As an ambitious entrepreneur your todo list is infinite, it can be easy to get stuck in a routine of working 7 days a week, but it’s important to schedule disconnect time to get out of the grind, open your mind, and free your body from the shackles of the internet.